We all have some life habits that we cannot control just by thinking about it. Those are acquired ones during our lifetime. The eating is also such a habit that is difficult to control ones addicted. Actually, it is a nice feeling to have a more delicious pack of food for our daily meals. The fried chicken with garlic taste along with fried rice or noodles will increase hunger by increasing mouth watering. But, some may not like this recipe. They may usually dream to have a basket full of chocolates, ice creams and cheesy foods. It means those food habits differ from personal factors. Do you know some of the people like to go for dinner outs every day while some of them eager to eat homemade foods with their family? Well! Do all these are known as bad habits? If yes, what are the healthy eating habits that we need to try in our day to day life?
The 3 most important healthy eating habits for youngers
Defining healthy eating habits in relation to a food item is a complex task due to various personal factors. This can be changed in accordance with the underlying medical conditions as well as body parameters of a person. Sometimes, you have to consider the gender difference as well. However, in general, the below three habits will help you to be a healthy individual.
- Be careful about the portion you eat and snacks
A healthy diet should have all the nutritious foods including a carbohydrate source, proteins and grains. You have to consider to take adequate vitamins and minerals as well. Basically, your plate should be consists of one-third of carbohydrates, one-sixth of grains such as mung bean, cowpea Etc, one-third of vegetables and the other portion should be a protein source such as meat, fish or egg.
In addition to this healthy food plate, it is necessary to add snacks between each meal. It is better to take fruits such as half an Apple, orange or guava as snacks. You may also add green tea or bran crackers for it. But make sure to avoid short-eats such as pastries, cutlets Etc.
- Always use your dining table with the family
If you practice this habit, it will limit the portion you eat as well as it will help you to keep your dining table as an enjoyable place.
- Avoid fast foods as much as possible
Nowadays, the young population used to have instant foods such as noodles, koththu and fried rice form a favourite restaurant. But, this is totally a bad habit due to high-calorie content in it. It is not recommended as a healthy diet.
You will ever use healthy eating habits after knowing these facts
Do you know, having healthy eating habits may give you below mentioned benefits. Therefore, you all are welcomed to follow its in order to be a healthy and fit person in the world.
- It will control your body weight
- Reduces the risk for a number of non-communicable diseases
- Will help you to maintain mental well-being
- Provide the adequate nutrients to maintain your muscle masses as well as a normal growth mechanism
- Will help you to keep good relationships among the family members