Physio guide on soft tissue mobilization to relieve pain!

Physio guide on soft tissue
Physio guide on soft tissue

Are you an athlete who often suffer from soft tissue injuries during your training sessions? Yes! this is a popular injury among sport personnel. But, it does not mean that it is rear among the normal population. Usually, they also have an equal chance to suffer from sprains, strains or inflamed tendons due to fatigue muscles resulting from a busy lifestyle. So, this is one of popular injury in society. Hence, it is really important to open discussing facts to prevent those and start early treatments at the place of damage. But, the most effective way is engaging with a treatment protocol under a well-practiced medical expert. They will use varying methods in their clinics. But, the evidence suggests soft tissue mobilization as the best choice of treatment for this type of injuries. Thus shall we explore more info on this therapy?

What is meant by soft tissue mobilization?

This is one of the treatment choices of western medicine. Basically, it is owing to the category of manual therapy. So, it is used to treat damaged soft tissues by using the power of the hands. But, this is not one of massage therapy. First of all, let’s identify the soft tissues in our body.

Usually, the tendons, ligaments, joint capsules and surrounding structures, fascia and bursa are known as these tissues. These are very much useful to keep the functions of our biomechanics. Those structures can damage due to overuse injuries due to occupational needs or sudden forces acts on them. So, the mobilizations will apply as needed in line with the desired guides by authorized medical personnel. Probably, they will use pressure, stretches and physical properties and treatment choices by using heat and electricity.

Who has the authority to conduct soft tissue mobilization?

Actually, all the medical personnel are not familiar with the best treatment regimes for this type of injuries. The physical therapist or the physical medicine doctors have the authority to conduct treatments after assessing and diagnosing the injury. Sometimes, we can see the various other professionals are also involving in this case. But, physio’s are the experts in the special test to diagnose the extract injured part and select the treatments. Further, they are specially trained for applying to this type of therapies by considering human anatomy.

The applications of this treatment choice

Generally, this is prescribing for different injury types. The tennis elbow, golfer’s elbow, supraspinatus tendinitis, sprains, strains, and contusion are known as injury types that treated with this manual technique. However, experts are not prescribing this for the acute stage of the injury. So, what can you do just after your injury has occurred? We are going to discuss this fact under the first aid choices. Before that, let’s explore a little in stages of injury. So, we can get an idea o what is the exact stage to undergo this treatment choice.

When a patient presented with this type of damage, it can be an acute, subacute or chronic case. Probably, the ideal stage to apply this manual therapy is the chronic stage. So we can break down the adhesions and improve range of motion through it. The acute stage will last only one or two days after the injury. However, your physio will advise arranging a few sessions of this during late sub-acute phase according to personal factors and the nature of the injury.

The first aid ideas for the common injuries of soft tissue

No matter what is the type of injury, you have to know the instant solutions to treat them. The “RICE” method is the best ideas to provide first aids once you injured in the ground.

Here, “R” is the rest. It means, first of all, you have to provide enough rest period. Next; apply ice wrapped in clothing. If a physio is there in your team, they will often recommend a spray or ice pack as needed. Then, the compression and elevation phases are there.

But, nowadays the contrast ideas are published in studies. Often, these are valid in the sports field.  It says the rest is not the best suit treatment in this case. So, they prefer taping, dry needling under the supervision of a physio. After that, it is better to return the player into the ground. However, still, you can try “RICE” for home-based injuries.

The last lines

Soft tissue mobilization is the best choice of treatment for the above-mentioned injuries in the body. However, you have to undergo this with the advice of a physio. Otherwise, the wrong techniques may worst the condition. We hope to meet you again with one of the best guides like this. You can keep engaging with us!